Adriana de Caires

Adriana de Caires

Age: 33

From: New Zealand

Specialty: Group Fitness / Mind & Body / Weight Loss

Qualifications

  • IFPA Level Personal Training
  • Les Mills Body Jam Certified / Les Mills RPM Certified
  • MOSA Group Active Certified / MOSA Group VIPR Certified
  • BFIT- Tribe Coach Certified
  • TRX Group Trainer Certified
  • Yoga Trainer Certified
  • First Aid & Defibrillator Certified

What is your favorite exercise and why?

BJJ (Brazilian Jiu-Jitsu), a focused combat sport that teaches you to attack and defend in a tight situation in a calm and focused manner.