Adriana de Caires
From: New Zealand
Specialty: Group Fitness / Mind & Body / Weight Loss
- IFPA Level Personal Training
- Les Mills Body Jam Certified / Les Mills RPM Certified
- MOSA Group Active Certified / MOSA Group VIPR Certified
- BFIT- Tribe Coach Certified
- TRX Group Trainer Certified
- Yoga Trainer Certified
- First Aid & Defibrillator Certified
What is your favorite exercise and why?
BJJ (Brazilian Jiu-Jitsu), a focused combat sport that teaches you to attack and defend in a tight situation in a calm and focused manner.