Adult LTS Advanced - in this level you will be able to swim 100 meters independently. You will have also have the confidence to try lane swimming. Equipment Required: Swimming Fins & hand paddles. Intensity: Mediumx

Beginner Learn To Swim – These swimming lessons will help adults learn the very basics such as breathing and kicking. Equipment Required: Swimming Fins. Intensity: Low. x

Adult LTS Intermediate - In this level you will have the necessary skills to start swimming independently over short distances (5 to 10 meters).Equipment Required: Swimming Fins. Minimum requirement is to swim frontcrawl for at least 25m with appropriate side breathing. Intensity: Mediumx

Beginner Learn To Swim – These swimming lessons will help adults learn the very basics such as breathing and kicking. Equipment Required: Swimming Fins. Intensity: Low. x

Adult LTS Advanced - in this level you will be able to swim 100 meters independently. You will have also have the confidence to try lane swimming. Equipment Required: Swimming Fins & hand paddles. Intensity: Mediumx

Beginner Learn To Swim – These swimming lessons will help adults learn the very basics such as breathing and kicking. Equipment Required: Swimming Fins. Intensity: Low. x

Adult LTS Intermediate - In this level you will have the necessary skills to start swimming independently over short distances (5 to 10 meters).Equipment Required: Swimming Fins. Minimum requirement is to swim frontcrawl for at least 25m with appropriate side breathing. Intensity: Mediumx

Beginner Learn To Swim – These swimming lessons will help adults learn the very basics such as breathing and kicking. Equipment Required: Swimming Fins. Intensity: Low. x

Adult LTS Advanced - in this level you will be able to swim 100 meters independently. You will have also have the confidence to try lane swimming. Equipment Required: Swimming Fins & hand paddles. Intensity: Mediumx