Personal Training

YOUR JOURNEY
STARTS HERE

Strength & Conditioning

Step up your physical performance with a tailor-made program designed by one of our expert Personal Training specialists.

Weight loss

Tackle your weight loss goals with any of our expert personal training specialists. They’ll give you the edge you need to reach your goals.

HYPERTROPHY

If your goal is an aesthetic physique or to maintain your muscles, a structured approach is what you need. Our trainers are ready to help.

PREHAB

Reduce your chances of repeated injury. Our injury prevention specialists come with sound clinical experience and often work hand-in-hand with physiotherapists.

Movement

Movement is everything. Find where your limits are, and expand your capacity for injury prevention and quality of life.

Endurance

Whether it's training for a first-time marathon, a competitive endeavor, or just to have more energy, endurance training is key.

Pre and Post-natal

Work with one of our expert Pre- and Post-natal specialists who will help you have a safe, healthy, and active pregnancy journey.

SWIMMING

If you are looking to learn how to swim or work towards winning your next race, our Olympic level swimming coaches will be beside you every stroke of the way.

MARTIAL ARTS

Whether you join for the sport or just to let off some steam, Martial Arts will get you fit and give you skills that you're proud of.

GYMNASTICS

Our Gymnastics coaches will work with you 1:1 to ensure you progress at your own pace in a safe focused program.

MEET THE PROGRAM MANAGER

PRATHIT

Born in the US, Prathit has been honing his musical skills since the age of 8. Learning multiple instruments from an early age has given Josh the advantage of applying his musical knowledge across various disciplines. An accomplished professional musician, sound engineer, DJ, and instructor of all of the above, Josh is ready to lead, assist or support you in anything related to the Adult Music Program.