strength & Conditioning
STRONGER FOR TOMORROW
Crossfit PRE-TEENS
A strong start. This program focuses on developing strength and fitness (the fundamentals of CrossFit) in children as young as 8 years old while focusing on movement quality and technique
Crossfit TEENS
The fun way to get fit and strong! This program helps teens develop strength, cardiovascular health, and overall fitness. We focus on reinforcing your movement quality and technique above all.Â
STRENGTH & CONDITIONING
Get them into fitness at an early age and develop a love and passion for living a fit life.
WEIGHTLIFTING
Our Weightlifting for Teens program involves essential movement techniques, while working with light barbells to strengthen and prepare them for life.
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6 TIMES/WEEK
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