strength & Conditioning

STRONGER FOR TOMORROW

Crossfit PRE-TEENS

A strong start. This program focuses on developing strength and fitness (the fundamentals of CrossFit) in children as young as 8 years old while focusing on movement quality and technique

SCHEDULES

Crossfit TEENS

The fun way to get fit and strong! This program helps teens develop strength, cardiovascular health, and overall fitness. We focus on reinforcing your movement quality and technique above all.

SCHEDULES

Gym for kids Junior strength and conditioning

Kids Total Fitness

A program that entails of cardio, strength and functional movements. This gives the kids a solid foundation in each sport and an opportunity to more thoroughly develop their skills and live a healthier lifestyle. This program not only helps physically but also socially as the kids will be working in groups.

SCHEDULES

Strength & Aesthetics

A program designed to help teens develop their strengths and increase muscle mass in a safe manner. Working on increasing the weights and perfecting the movements. Movements mainly consist of basic power lifting (Squat, Deadlift and Bench press) as well as accessory movements to compliment the muscles working.

SCHEDULES