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GIRLS ADVANCED GYMNASTICS

PROGRAM MANAGER

SABINA COJOCAR

Sabina discovered her passion for Gymnastics at the age of 4—when she stepped into a Gymnastics hall for the first time.
She then focused on developing her skills and knowledge in the sport, and became a recognized International Gymnast, with achievements in European and World Championships and a F.I.G. (The Fédération Internationale de Gymnastique) International Judge.
Sabina holds a Master’s degree in Training and Sports Performance. She’s been a Gymnastics Coach for more than 8 years.
Sabina believes that Gymnastics is a sport of strength, balance and grace—precisely what she emphasizes through her classes and programs.

MEET SABINA

PROGRAM PATHWAY

1.

Development Squad

At this level, our gymnasts will learn basic skills such as a back-hip pullover and back-hip circle on the low bar. They will also focus on balancing skills like Front Support Mount and Cartwheel-to-side-handstand-dismount off the balance beam. They will also learn floor skills like a Handstand, Cartwheel, Backward Tucked Roll and a Forward Tucked Roll.

2.

Advanced SQUADS

Our gymnasts focus on more complex skills such as learning to jump to handstand on a raised mat surface, Forward mill circle, Under-swing dismount off the low bar, Lever to beam on the balance beam, Stretch jump on the balance beam, Round off on the floor and Bridge kick-over on the floor.

3.

Bronze Squad

These programs are designed in advance for every level by experienced, ex-elite sports coaches. And you, as parents, can see what challenges are coming up in each week of term and which objectives your child will be working on.

4.

Silver Squad

Our Silver Squad gymnasts will learn skills such as performing a Handspring vault, Glide kip on the low bar, Back-hip circle on the high bar, and a Cartwheel on the balance beam. They will also learn a Front handspring to a rebound, Round off to two back handsprings, and rebound on the floor.

5.

GOLD Squad

Our Gold Squad gymnasts will focus on mastering a Handspring vault, a Clear hip circle, a Baby giant on the high bar, a Tuck, or stretched flyaway. They will also learn a Back walkover or a back handspring step out on the balance beam, and a Front tucked Salto, a Round-off back handspring, and a Tuck Salto on the floor.

ASSEsSMENTS

Leave your details to book a free assessment for your child with one of our coaches. 

We’ll call you back to confirm your booking.

The assessment is less than 30 minutes and involves going through a few basic moves to analyze your child’s level. After that, we’re ready to roll.

 

BOOK YOUR child's ASSESsMENT


    PROGRESS TRACKING

    ASSESSMENT

    Before we start, we carefully assess each child’s specific skills, performance, and fitness in their chosen sport. This helps us know exactly where they belong.

    PROGRAMmING

    These programs are designed in advance for every level by experienced, ex-elite sports coaches. And you, as parents, can see what challenges are coming up in each week of term and which objectives your child will be working on.

    PROGRESS TRACKING

    We then track the development of their skills throughout the term, following which ones are improving—and more importantly, which ones aren’t. This honest and detailed approach helps them improve much more consistently, and perfect skills that last a lifetime.

    EVALUATION

    At the end of each term, we can give them clear targets to focus on, allowing you to help them hone some skills at home, or in 1-1 classes with our specialists. Eventually, when they’re ready, they progress to the next level—or are reallocated to the class that’s best for them.

    LEARN MORE

    PROGRAM HANDBOOK

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    GYMNASTICS

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