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JUNIOR COMPETITION SQUAD

PROGRAM MANAGER

MARK RANDALL

Hailing from South Africa, Mark has been coaching young swimmers for over a decade. With a B.Sc Education in Exercise Science and an ASCA Level 5 Swim Coach qualification, Mark is passionate about crafting champion swimmers with his in-depth knowledge, skills, and experience. Mark is also a 4-time South African National 400m Freestyle Gold Medalist. He was ranked 8th in the world for 1500m Freestyle. He’s championed the Commonwealth Youth Games (1500m freestyle), a FINA World Swimming Championships Competitor, and won the Silver medal for 1500m freestyle at the All African Games.

MEET MARK

PROGRAM PATHWAY

1.

Intermediate Teens

In these classes, coaches will educate swimmers about proper training like developing their stroke techniques, drills, starts and turns.

2.

Development Teens

At this level, swimmers will learn to refine their stroke technique further and continue to develop drills, starts and turns.

3.

Bronze Squad B

The classes in this level, focus on educating swimmers about proper training while developing their stroke techniques for competition. 

4.

Bronze Squad A

Swimmers get introduced to the competition pathway at this level. They will focus on developing endurance through aerobic training and developing the basics of speed training  

5.

Silver Squad

Swimmers belonging to the Silver Squad focus on building their endurance, stroke efficiency and power training to achieve top performances at competitions.  

ASSEsSMENTS

Leave your details to book a free assessment for your child with one of our coaches. 

We’ll call you back to confirm your booking.

The assessment is less than 30 minutes and involves going through a few basic moves to analyze your child’s level. After that, we’re ready to roll.

 

BOOK YOUR child's ASSESsMENT


    PROGRESS TRACKING

    ASSESSMENT

    Before we start, we carefully assess each child’s specific skills, performance, and fitness in their chosen sport. This helps us know exactly where they belong.

    PROGRAMmING

    These programs are designed in advance for every level by experienced, ex-elite sports coaches. And you, as parents, can see what challenges are coming up in each week of term and which objectives your child will be working on.

    PROGRESS TRACKING

    We then track the development of their skills throughout the term, following which ones are improving—and more importantly, which ones aren’t. This honest and detailed approach helps them improve much more consistently, and perfect skills that last a lifetime.

    EVALUATION

    At the end of each term, we can give them clear targets to focus on, allowing you to help them hone some skills at home, or in 1-1 classes with our specialists. Eventually, when they’re ready, they progress to the next level—or are reallocated to the class that’s best for them.

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    AQUATICS

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