THE BEST AQUATIC FITNESS PROGRAMS & SWIMMING CLASSES IN DUBAI
Swimming is the classic all-round exercise—for anyone who wants to get fit and stay fit. Eight 50-metre lanes make our Olympic sized pool unrivaled in Dubai. Our outstanding aquatic fitness programs and swimming lessons are designed for professionals, amateurs and newcomers who want to learn how to swim.
SWIMMING CLASSES IN DUBAI, FOR ADULTS, CATERING TO ALL LEVELS
Surrounded on three sides by floor-to-ceiling windows, the bright, state-of-the-art pool is a destination in itself. The grandstand and exceptional acoustics make it just as cool for spectators as it is for swimmers. Water is 12 times more resistant than air, so swimming really helps to build:
- Back muscles
- Lung capacity
… with minimal impact on your joints or bones. Sometimes the most effective exercises are the simplest. And wettest.
Adult Beginner Fitness (60 minutes)
Adult Learn to swim (30 minutes)
Beginner Learn To Swim – These swimming lessons will help adults learn the very basics such as breathing and kicking.
Advanced Learn To Swim – These swimming classes are designed for swimmers who can kick and know the correct breathing technique with freestyle drills being introduced. From this step they will build a freestyle stroke to enable them to attend Adult Fitness.
Note: Each class is 30 minutes long and they are able to attend 3 sessions per week. Even if one can swim a little freestyle but struggle with breathing and technique they should still attend advanced Learn To Swim.
Adult Swim Fitness (60 minutes)
Note: Adult Fitness is the second easiest adult class as this is a step up from Adult Learn To Swim. The goal of this class is to get the swimmer into Tri Squad, if they wish to do so.
Ladies Fitness (60 minutes)
2-2.5km per session. There are no drills in the Ladies Fitness program so each session is always freestyle and stroke orientated. Stroke meaning they can choose a different stroke other than freestyle. There is a lot of pulling and kicking in the program so fins are always worn during each adult swimming lessons. The goal is to make each Ladies Fitness session challenging and at the same time increase fitness and endurance so that they can attend Tri squad if they wish to.
Note: Ladies fitness training program is not an easy class. There are no drills incorporated into the training session and kicking, pulling, stroke and freestyle sets are always the main focus.
Tri Squad (Morning 90 minutes, Evening 60 minutes)
Note: This is a difficult class. High-intensity training is the main focus with little emphasis put on aerobic work. There is no running or cycling with this class.
See the prices or Swimming class timings for our adult swimming classes in Dubai, or go back to see swimming lessons and all other activities for adults.